Weigh In record (no journal entry) for 19 July 2011
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102.5 kg
Lost so far: 22.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 48.79g | Prot: 89.09g | Carbs: 222.41g.
Breakfast: I can't believe its not butter, ketchup, turkey pepperoni, egg beaters, merita smart wheat, mushrooms. Lunch: mustard, oscar mayer fat free turkey, smart wheat, dak fat free ham. Dinner: hormel compleats chili with beans. Snacks/Other: goldfish pretzels, everything bagel, Cream Cheese, grapefruit. more...
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2960 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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