Weigh In record (no journal entry) for 25 May 2023
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 26.94g | Prot: 39.06g | Carbs: 131.78g.
Breakfast: Çilek, Eti Lifalif Yulaf Ezmesi, Bal, Süt. Lunch: Dürüm Döner. Snacks/Other: Düşük Yağlı Çikolatalı Kek, Mayonez, Yurdum Tane Mısır Konservesi, Dost Yarım Yağlı Yoğurt, Buono Sütlü Çikolata. more...
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Losing 2.8 kg a Week
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