Weigh In record (no journal entry) for 25 May 2023
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.78g | Prot: 87.32g | Carbs: 81.98g.
Breakfast: 아몬드, 사과 (껍질 제외). Lunch: 서브웨이 마요네즈, 서브웨이 터키 베이컨 아보카도. Dinner: 양파, 버섯, 닭가슴살, ardo 컬리플라워라이스, 계란후라이, 닭볶음탕. Snacks/Other: 뚜레쥬르 슈크림빵. more...
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steady weight
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