Weigh In record (no journal entry) for 25 May 2023
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 61.09g | Prot: 58.42g | Carbs: 254.32g.
Breakfast: 義和小舖 生酮伯爵紅茶餅乾, 肉桂, Costco 科克蘭無調味綜合堅果 (10g), 全聯 愛文芒果, 光泉 頂級無加糖希臘式優格, 馬修嚴選 桑椹果醬, 香蕉. Lunch: 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 蒜茸麵包. Dinner: 7-11 石安牧場溫泉蛋, 摩斯漢堡 青梅蜜桃氣泡飲, 7-11 帕瑪森起司肉醬義大利麵. Snacks/Other: 歐維氏 70%黑巧克力, Ace 起司夾心餅乾. more...
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steady weight
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akitsueee's Weight History
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