Weigh In record (no journal entry) for 22 May 2023
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 34.94g | Prot: 71.68g | Carbs: 272.95g.
Breakfast: TOMMI 照燒雞肉米漢堡, TOMMI 薑汁燒肉米漢堡. Dinner: 貝納頌咖啡（經典榛果風味拿鐵）, 全家 香蔥經典嫩雞胸, 全家便利商店 炙烤雞腿排丼, 全家 紫米紅豆露. more...
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Losing 0.6 kg a Week
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