Weigh In record (no journal entry) for 25 May 2023
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85.8 kg
Lost so far: 19.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 36.97g | Prot: 106.69g | Carbs: 204.32g.
Breakfast: 水煮蛋. Lunch: 7-11 統一陽光無糖高纖豆漿, 全家 夯地瓜, 植物油, 炒茄子, 涼拌黃瓜, 飯. Dinner: 雞胸肉, 地瓜葉, 炒絲瓜, 樹葡萄, Myprotein 分離乳清蛋白. Snacks/Other: Subway 蜂蜜芥末醬 (21克), Subway 嫩切雞肉. more...
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Losing 0.7 kg a Week
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