Weigh In record (no journal entry) for 24 May 2023
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77.3 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 75.93g | Prot: 162.19g | Carbs: 178.25g.
Breakfast: Coffee with Skim Milk, Levels Whey Protein Chocolate Mocha, Smarty Pants Smarty Pants Vitamins, Olly Active Immunity Gummies. Lunch: Plain Greek Yogurt , Peanut Butter Granola, Kodiak Chewy Granola Bar, Del Monte Banana, Wholesome Wellness Multi Collagen Protein, Beachbody Creatine. Dinner: American Cheese, Bacon, Calavo Avocado, Turkey Burger on Bun, Cavendish Spicy Straight Cut Fries, Hunt's Bold BBQ Sauce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Levels Pure Chocolate Casein Protein, Jack Link's Beef Steak Tender Bites, Sargento Snacks Pepper Jack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jason's Deli Fresh Fruit Cup (No Dip), Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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Losing 0.3 kg a Week
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whatever81's Weight History
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