Weigh In record (no journal entry) for 24 May 2023
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 55.04g | Prot: 80.55g | Carbs: 115.56g.
Breakfast: Kiwi, Ovo Cozido. Lunch: Batata Doce Cozida, Repolho Refogado, Carne de Vaca Assada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Maçã, Quaker Aveia em Flocos, Batavo Pense Zero Batido. more...
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3287 kcal
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Exercise:
corrida - 9/kph - 22 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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celson andrde's Weight History
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