Jori90's Journal, 24 May 23

Jori90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2023

53.8 kg Lost so far: 11.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

831 kcal

Fat: 21.95g | Prot: 27.60g | Carbs: 129.88g. Breakfast: 3 Corações Café Tradicional, Magro Açúcar Light, Ovo Cozido. Lunch: Arroz Branco (Cozido), Repolho, Camil Feijão Carioca Temperado Cozido, Tomates. Dinner: Tapioca de Queijo, Bolo de Laranja. more...

1424 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jori90's Weight History

View Complete History

Jori90's Journal, 24 May 23

Submit a Comment

Jori90's Weight History