Weigh In record (no journal entry) for 25 May 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 57.28g | Prot: 89.01g | Carbs: 176.97g.
Breakfast: 雞蛋, 瑞穗 全脂鮮乳 (230毫升), 7-11 藍莓貝果. Lunch: 煮熟的竹筍（烹飪中加油）, 雞蛋（整個）, 飯, 鮭魚. Dinner: 虱目魚丸, 三杯雞, 義美 滷蛋, 炒空心菜, 飯. Snacks/Other: 香蕉, 統一 統一AB乳果. more...
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Losing 2.1 kg a Week
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Marysheep's Weight History
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