Weigh In record (no journal entry) for 24 May 2023
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49.8 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 16.30g | Prot: 51.12g | Carbs: 98.76g.
Lunch: 소보로 그래놀라, 그릭요거트(코스트코), 사과. Dinner: 서울우유 저지방우유, 바르닭 크런치 닭가슴살 케이준치킨맛, 키친콤마 당근라페, 단호박. Snacks/Other: 대추토마토. more...
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Losing 1.2 kg a Week
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