Weigh In record (no journal entry) for 24 May 2023
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 60.63g | Prot: 87.45g | Carbs: 204.97g.
Breakfast: Açúcar, Visconti Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Pepsi Pepsi, Salada Crua, Farofa, Feijão Fradinho Cozido, Carne de Vaca Assada, Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido. Dinner: Serrata Azeite de Oliva Extra Virgem, Ovo Cozido, Sardinha Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido. Snacks/Other: Piraquê Biscoito Leite Maltado, Marmelada de Laranja, Banana Prata, Cremosinho Sorvete de Iogurte , Pudim de Leite Condensado. more...
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3025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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evelynemily03's Weight History
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