Weigh In record (no journal entry) for 24 May 2023
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99.8 kg
Lost so far: 16.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 35.11g | Prot: 28.57g | Carbs: 48.50g.
Breakfast: Atkins Creamy Caramel Shake, Espresso Coffee. Lunch: Firehouse Subs Engineer Sub (Small). Snacks/Other: Godiva Dark Chocolate Ganache Heart. more...
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Losing 0.8 kg a Week
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vicland13's Weight History
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