Weigh In record (no journal entry) for 22 May 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 70.38g | Prot: 73.91g | Carbs: 135.82g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: ICA Pommes Frites, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Benfri Kotlett, Arla Lättmjölk, Bearnaisesås. Snacks/Other: ICA Basic Minibaguetter, Pågen Levain Surdegsbröd, BOB Apelsinmarmelad, Arboga Leverpastej, Kavli Räkost, Kaffe (Bryggt på Kaffepulver), Pågen Levain Surdegsbröd, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin. more...
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Losing 9.8 kg a Week
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Christer Karlsson's Weight History
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