Weigh In record (no journal entry) for 24 May 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 41.24g | Prot: 62.70g | Carbs: 69.25g.
Breakfast: Great Value Half & Half, Healthy 'N Fit 100% Egg Protein, Benefiber Fiber Supplement. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Red's Egg’Wich Turkey Sausage. Dinner: Cooked Asparagus (from Fresh), Tamale Casserole with Meat. Snacks/Other: Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...
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Losing 2.1 kg a Week
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