Weigh In record (no journal entry) for 09 February 2015
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56.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1610 kcal
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Fat: 167.48g | Prot: 169.41g | Carbs: 62.62g.
Breakfast: Tirolez Manteiga sem Sal, Matte Leão Chá Matte Natural, Ovo Mexido, Sadia Bacon. Lunch: Alface, Torta de Atum. Dinner: Perdigão Hambúrguer Sabor Defumado, Sococo Leite de Coco, Fiore Creme de Leite Fresco, Abacate, Sadia Bacon, Copra Óleo de Coco Extra Virgem. Snacks/Other: Ceratti Presunto, Sadia Mussarela. more...
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2259 kcal
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Exercise:
Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Iara Araujo's Weight History
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