Weigh In record (no journal entry) for 24 May 2023
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1714 kcal
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Fat: 67.84g | Prot: 53.49g | Carbs: 203.01g.
Breakfast: Natural Grocers Organic Medjool Dates, Kellogg's Special K Protein Meal Bar - Strawberry, Green Tea. Lunch: Bubly Lime Sparkling Water, La Terra Fina Spinach Artichoke Quiche. Dinner: Baked Potato (Peel Eaten), Margarine, Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Kirkland Signature Cranberry Raspberry Juice, Smirnoff Raspberry Vodka, Bubly Sparkling Water, Kroger Walnut Halves & Pieces, PowerBar ProteinPlus - Vanilla. more...
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2469 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kamib_good's Weight History
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