Weigh In record (no journal entry) for 24 May 2023
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 170.43g | Prot: 79.94g | Carbs: 42.46g.
Breakfast: Noci Sgusciate, Fage Yogurt Greco Total 0%. Lunch: Maionese, Olio Extra Vergine di Oliva, Pecorino, Galbanino Galbanino , Zucchine, Coop Avocado . Dinner: Land Fiocchi di Latte Proteici , Olio Extra Vergine di Oliva, Uovo, Zucchine. Snacks/Other: Fragole, Land Formaggio Fresco Spalmabile. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mentos99_'s Weight History
|