Weigh In record (no journal entry) for 24 May 2023
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87 kg
Lost so far: 87.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 71.00g | Prot: 209.21g | Carbs: 204.65g.
Breakfast: Avocado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Pepino Japonês, Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido), Jiló Cozido, Abacaxi. Dinner: Bauducco Torrada Integral, Hellmann's Maionese Light 45% Menos Calorias, Filé de Frango Grelhado, Quatá Creme de Queijo Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. more...
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2378 kcal
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Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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vinifcosta's Weight History
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