Weigh In record (no journal entry) for 24 May 2023
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.35g | Prot: 103.44g | Carbs: 131.25g.
Breakfast: Tapioca, Queijo Minas, Melão, Ovo Mexido, Café. Lunch: Batata Inglesa Cozida, Frango Desfiado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo de Abóbora. Snacks/Other: Bodybuilders Iso Protein, Morangos, Café Solúvel em Pó, Leite Desnatado. more...
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Losing 2.1 kg a Week
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lorenatleite's Weight History
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