Weigh In record (no journal entry) for 22 May 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 71.93g | Prot: 74.61g | Carbs: 232.02g.
Breakfast: Jamón de Pavo, Huevo Revuelto, Chocolate en Leche, Queso Mozzarella. Lunch: Garbanzos Cocidos, Menudo, Huevo Frito, Arroz Blanco. Dinner: Nutella Nutella, Waffle Sencillo, Helado de Chocolate, Brownie. Snacks/Other: Pan Blanco, Brownie. more...
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1799 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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