Weigh In record (no journal entry) for 23 May 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 53.26g | Prot: 65.34g | Carbs: 237.15g.
Breakfast: Café con Leche, Pan Blanco, Huevo Frito. Lunch: Nestlé Chocolate, Garbanzos Cocidos, Arroz Blanco, Menudo. Dinner: Pan, Queso Mozzarella, Arepa, Carne Asada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Cereal, Bimbo Palitos Horneados de Queso, Chocolate con Leche. more...
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2105 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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