Weigh In record (no journal entry) for 24 May 2023
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66.0 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 81.47g | Prot: 112.18g | Carbs: 214.79g.
Breakfast: Silk Original Soymilk, Coffee (Brewed From Grounds), Kolache Factory Sausage & Cheese Kolache, Kodiak Chewy Granola Bar. Lunch: Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Amy's Carrot Ginger Soup. Dinner: Heinz 57 Steak Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Papayas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Silk Original Soymilk, Bananas, Blackberries , Quest Oatmeal Chocolate Chip Protein Bar. more...
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Gaining 0.3 kg a Week
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oabernethy's Weight History
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