Weigh In record (no journal entry) for 24 May 2023
|
88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2928 kcal
|
Fat: 100.97g | Prot: 256.24g | Carbs: 230.44g.
Breakfast: Yogurt Protein Blackberry Smoothie, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Bothwell Smoked Gouda, Dempster's Tortillas Original. Snacks/Other: Blackberries . more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|