Weigh In record (no journal entry) for 24 May 2023
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 102.83g | Prot: 53.35g | Carbs: 205.10g.
Breakfast: Medialuna, La Virginia Té. Lunch: Integra Bocadito Mani y Chocolate, Cormillot Galletitas Dulces Avena con Mix de Semillas, Frizata Hamburguesa de Espinaca, Morixe Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida. Dinner: Empanadas de Jamon y Queso. Snacks/Other: Morixe Aceite de Oliva Extra Virgen, Pan Blanco. more...
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Losing 2.8 kg a Week
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teremacri's Weight History
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