Weigh In record (no journal entry) for 24 May 2023
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71.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 54.22g | Prot: 73.37g | Carbs: 115.28g.
Breakfast: Proteinocean Cream Of Rice, Migros %3 Yağlı UHT İçme Sütü , Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi. Dinner: Gedik Piliç Döner , Tereyağlı Pirinç Pilavı. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Eti Antep Fıstıklı Çikolata, Tadım Sportif Bar. more...
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Losing 0.7 kg a Week
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ilaydamansurogl's Weight History
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