Weigh In record (no journal entry) for 24 May 2023
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112.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 5.46g | Prot: 81.35g | Carbs: 51.85g.
Breakfast: Growth Supplements Whey Protein Isolado Morango. Lunch: Filé de Frango Grelhado, Salada Verde Mista, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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leonardo.casilva's Weight History
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