erich.dovaly's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

121.7 kg Lost so far: 3.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

2390 kcal

Fat: 101.85g | Prot: 83.91g | Carbs: 284.71g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Leberkässemmel. Dinner: Gurke (Geschält), Lidl Polnische Rohwurst, Bäckerkrönung Roggenmischbrot. Snacks/Other: Birnen, Spezi Spezi, Yorma's Butterbreze, Bullit Energydrink. more...

3029 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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erich.dovaly's Journal, 24 May 23

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erich.dovaly's Weight History