Weigh In record (no journal entry) for 24 May 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 52.16g | Prot: 75.21g | Carbs: 257.87g.
Breakfast: Mulino Bianco Macine, Cappuccino. Elevenses: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. Lunch: Consorcio Filetti di Tonno al Naturale, Bennet Carote Julienne, Lattuga, Arance, Mela. Tea: Kellogg's Special K Barrette Cioccolato Fondente, Biscotti Frollini, McDonald's Cappuccino. Dinner: Mela, Zucchine, Jocca Fiocchi di Latte. Supper: Pavesi Pavesini, Biscotti Frollini. more...
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Losing 4.2 kg a Week
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