Weigh In record (no journal entry) for 24 May 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 67.88g | Prot: 107.85g | Carbs: 222.67g.
Breakfast: Café con Leche. Lunch: Pelón, Brócoli, Salmón Cocinado, Quaker Avena Tradicional. Dinner: Galleta de Avena, Del Turista Bombones de Chocolate, Nueces, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Del Turista Bombones de Chocolate, Huevo, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Pelón, Huevo, Tregar Ricotta Magra, Tostadas de Pan Integral, Nutella Nutella. more...
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Losing 2.8 kg a Week
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