Weigh In record (no journal entry) for 24 May 2023
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 60.09g | Prot: 96.71g | Carbs: 49.62g.
Breakfast: 壹零壹堅果 五福綜合堅果, 初啼 僞黑麥奶酥餐包. Lunch: OKAME 北海道小粒納豆, 7-11 冰烤地瓜, 炒青菜, 全家 蒸蛋. Dinner: 家樂福 方塊風味豆乾, 義美 滷蛋, 豬里肉（全塊，瘦肉）, 豬里肉（柳肉，瘦肉）, 全聯 A菜. more...
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Losing 1.1 kg a Week
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