Weigh In record (no journal entry) for 09 February 2015
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1024 kcal
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Fat: 18.35g | Prot: 174.74g | Carbs: 37.57g.
Breakfast: Clara de Huevo. Lunch: Lechuga, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Pechugas de Pollo (o Cocidas), Tomates, Lechuga. Snacks/Other: Leche (sin Grasa), ENA Whey X-Pro, proteina whey x pro. more...
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1796 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 1.5 kg a Week
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Hilsenrath's Weight History
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