Weigh In record (no journal entry) for 24 May 2023
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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5038 kcal
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Fat: 162.36g | Prot: 134.13g | Carbs: 426.78g.
Breakfast: Garlan Kruidenkaas, AH Pepercervelaat, Lidl Baguette Wit, Wapenaer Oude Kaas, Philadelphia Naturel, Kadetje, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Kip-Kerriesalade, AH Surimi-Krab Salade, AH Gebraden Gehakt, Lidl Baguette Wit, Kip (Gepaneerd en Gebakken), Kadetje, Koffie (Oploskoffie). Dinner: Tapas. Snacks/Other: AH Snoepmix, Whisky, Heineken Bier, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3909 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Bicycling (slow) - 18/kph - 45 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour, Working - 12 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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steady weight
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squashbassie's Weight History
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