|
Fluktuasi kadar air dan garam
|
59.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 35.61g | Prot: 31.94g | Carbs: 102.08g.
Lunch: Tumis Kangkung, Nasi Putih. Dinner: Petai Cina, Tahu Goreng, Kerang, Udang Asam Manis. Snacks/Other: Milo Milo, Semangka, Pepaya. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|