Weigh In record (no journal entry) for 24 May 2023
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 48.40g | Prot: 77.76g | Carbs: 85.29g.
Lunch: 宏亞食品 迷你新貴派（花生）, 全聯 洋蔥, 光泉 全脂鮮乳, 香菇, 娃娃菜, 白玉米棒（加鹽，冷凍，水煮）, 荷包蛋, 金園排骨 金饌雞腿. Dinner: 禾乃川國產豆製所 香香豆纖營養餅. Snacks/Other: 雞腿, 屏大 薄塩醬油, 麻油, 馮老爹 金門手撕魷魚絲, 金門酒廠 38度金門高粱酒. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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