Weigh In record (no journal entry) for 24 May 2023
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85.9 kg
Lost so far: 19.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 79.04g | Prot: 100.54g | Carbs: 165.03g.
Lunch: 一日樂食 泰式酸甜醬, 全聯 秋葵, 瓠瓜, 豬油, 雞胸肉, 飯, 雞蛋（整個）. Dinner: 梧棲小鎮 鹹蛋糕, 義美 全脂鮮奶, 木瓜, 涼拌黃瓜, 炒茄子, 植物油, 雞腿, 飯, 金豐盛 秘香椒麻嫩雞胸, Familymart 夯番薯. Snacks/Other: 呷尚寶 原味蛋餅. more...
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steady weight
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