Weigh In record (no journal entry) for 23 May 2023
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84.6 kg
Lost so far: 8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 60.64g | Prot: 73.37g | Carbs: 98.04g.
Breakfast: President Queijo de Cabra , Pão Francês, Omelete ou Ovos Mexidos. Lunch: Paganini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Carioca Feijão Cozido, Tio João Arroz Branco, Entrecot. Dinner: Sadia Coxinha da Asa de Frango. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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Érica ponce's Weight History
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