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體脂39.1%
兔子舞/健康操30分鐘
加油！萬事起頭難
我一定可以的！！
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 51.38g | Prot: 86.51g | Carbs: 200.42g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 全聯 全聯閱讀麵包-全麥吐司, Costco 哈伐第乾酪, 雞蛋（整個）. Lunch: 7-11 茶葉蛋, 炒高麗菜, 海帶（加醬油）, 白飯, 三杯雞. Dinner: 家樂福 牛肉片, 西北 鑫鑫腸, 飯, 高麗菜, 卜蜂 去骨雞腿肉. Snacks/Other: 香蕉, zespri 綠奇異果, 珍珠. more...
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Losing 0.3 kg a Week
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Marysheep's Weight History
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