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pas masih 58kg dulu goals ku 50kg. sekarang udah 50kg tapi belom puasss, masi pengen kurusan lagi hehe 🤣
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50 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 24.73g | Prot: 70.14g | Carbs: 124.22g.
Breakfast: ABC Saus Sambal , Saus Tomat, Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Terung, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak, Udang Rebon, Bubur Nasi. Lunch: Semangka, Safiya Muesli, Timur Tengah Granola Blueberry, Heavenly Blush Greek Yogurt Classic, Aoka Roti Panggang Rasa Susu Vanila. Dinner: Udang Rebon, Nasi Putih, Mentimun (Kupas), Kelor, Ikan Kerapu. Snacks/Other: Air Kelapa, Alfamart Daging Kelapa Muda. more...
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steady weight
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