Weigh In record (no journal entry) for 23 May 2023
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58.5 kg
Lost so far: 14.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 77.43g | Prot: 110.07g | Carbs: 87.17g.
Breakfast: Palta, Pimiento Rojo, Omelet, Café. Lunch: Tomates, Rúcula, Muslo de Pollo. Dinner: Huevo Duro, Brócoli, Tomates, Chauchas, Pata Muslo. Snacks/Other: Té (Infusión), Palta, Pimiento Rojo, Brócoli Cocido (Fresco). more...
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1597 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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PatriciaRohr's Weight History
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