Weigh In record (no journal entry) for 23 May 2023
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 36.82g | Prot: 70.52g | Carbs: 227.68g.
Breakfast: Walmart Queijo Mussarela, Pão Francês, DIA Pão de Queijo Tradicional, Cafezinho. Lunch: H2OH! Limoneto, Salada Verde Mista, Carne de Panela, Macarrão, Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Uvas-Passas (sem Sementes), Nestlé Iogurte Natural Integral. more...
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2496 kcal
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Exercise:
academia - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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alicecalixta's Weight History
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