Weigh In record (no journal entry) for 10 May 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 33.77g | Prot: 71.26g | Carbs: 215.42g.
Breakfast: Hinode Energético Zero Açúcar, Suco de Acerola, Sal, Subway Cebola, Orégano, Tomates, Ovo Mal Cozido, Pão Integral. Lunch: Sorvetes de Morango, Suco de Acerola, Aipim (Cozido), Peito de Frango. Dinner: Catchup, Tomates Vermelhos, Subway Cebola, Peito de Frango, Aipim (Cozido), Ameixa Seca, Qualitá Uva sem Semente Crimson. Snacks/Other: Queijo Mozzarella, Pão Integral, Clara de Ovo Cozida. more...
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2063 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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CarolMendes2022's Weight History
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