Weigh In record (no journal entry) for 23 May 2023
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 52.99g | Prot: 105.65g | Carbs: 171.56g.
Lunch: Heinz Molho Barbecue Original, In Natura Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, DIA Pão de Queijo Tradicional, Canto de Minas Iogurte Natural, Castanhas de Caju Torradas sem Sal, Integralmedica Whey 100%, Yoki Aveia em Flocos Finos. more...
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Losing 0.3 kg a Week
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Brunovilaverde's Weight History
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