Weigh In record (no journal entry) for 23 May 2023
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 50.77g | Prot: 155.13g | Carbs: 196.25g.
Breakfast: La Serenísima Yogur Light , Dicomere Soja Texturizada, Mandarinas, Guaymallen Alfajor Triple Blanco. Lunch: Tregar Queso Blanco Light, Yin Yang Harina de Soja, Prolac Prolac Fibras, Favorita Harina de Trigo, La Serenísima Leche Descremada, Huevo. Dinner: Huevo, Carrefour Lomitos de Atún al Natural. more...
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Losing 3.5 kg a Week
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