Weigh In record (no journal entry) for 20 May 2023
|
53.6 kg
Lost so far: 2.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
358 kcal
|
Fat: 14.71g | Prot: 42.97g | Carbs: 18.51g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Сырники. Lunch: Магнит Томаты Свежие, Огурец (с Кожурой). Dinner: Spirulina Food Гороховый Протеин . more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|