Weigh In record (no journal entry) for 09 February 2015
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83 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1705 kcal
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Fat: 23.26g | Prot: 110.57g | Carbs: 269.61g.
Breakfast: Brinta Brinta, Milbona Magere Melk Max. 0,3% Vet, Honing. Lunch: AH Pitloze Witte Druiven, Milbona Magere Melk Max. 0,3% Vet, Brinta Brinta, Honing. Dinner: Maïs, Ei, AH Kabeljauwfilet, Varkensvlees, AH Garnalen Rauw & Gepeld, Okra. Snacks/Other: AH Bloemenhoning, Whey Protein, Banaan, Milbona Magere Melk Max. 0,3% Vet. more...
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2712 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 7 minutes, Boating or Canoeing - 13 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nyvetson's Weight History
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