Weigh In record (no journal entry) for 23 May 2023
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85.9 kg
Lost so far: 19.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 89.09g | Prot: 105.20g | Carbs: 112.39g.
Breakfast: 水餃, 水煮蛋. Lunch: 涼拌黃瓜, 炒青菜, 植物油, 白切雞. Dinner: 植物油, 白切雞, 涼拌黃瓜, 炒青菜, Familymart 夯番薯. Snacks/Other: 雞胸肉. more...
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Losing 2.1 kg a Week
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