Weigh In record (no journal entry) for 23 May 2023
|
89.1 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
|
|
1611 kcal
|
Fat: 76.50g | Prot: 52.00g | Carbs: 144.47g.
Breakfast: PowerBar ProteinPlus - Vanilla, Sargento Deli Style Sliced Gouda Cheese, Green Tea. Lunch: Outback Steakhouse Blue Cheese Chopped Salad. Dinner: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, La Terra Fina Spinach Artichoke Quiche. Snacks/Other: Moji Sushi California Roll, Kroger Walnut Halves & Pieces. more...
|
|
2490 kcal
|
Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamib_good's Weight History
|