Weigh In record (no journal entry) for 23 May 2023
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67.3 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 94.96g | Prot: 140.82g | Carbs: 173.07g.
Breakfast: Miel, Huevo, Quaker Avena Instantánea, Xtrenght Advanced Whey. Lunch: Mijo (sin Grasa Añadida en la Cocina), Palta Hass, Hígado, Huevo, Repollo Morado. Dinner: Ajo, Miel, Brócoli, Lentejas Hervidas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: GROWSBAR Barra Proteina Sabor Chocolate. more...
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Gaining 3.5 kg a Week
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dragonmati's Weight History
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