Weigh In record (no journal entry) for 23 May 2023
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51.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 31.36g | Prot: 53.41g | Carbs: 140.62g.
Breakfast: Bauducco Levíssimo Cracker (2), União Açúcar Refinado, Maizena Amido de Milho, Ovomaltine Flocos Crocantes, Molico Leite Desnatado. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Cenouras Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Sadia Mussarela, União Açúcar Refinado, Banana Prata, Ovomaltine Flocos Crocantes, Danone YoPRO 15G High Protein Chocolate, Philadelphia Cream Cheese Light, Bauducco Torrada Integral. more...
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Losing 4.2 kg a Week
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